Chapter 150

Fenella handed her two grain filled bags. "Every night before you go to sleep and every morning as soon as you wake up, you need to squeeze these bags. It's designed to strengthen your hands and wrists which is even more important than your arm."

"Will I be learning to fight with both hands?" Keira asked.

"Not likely," Fenella smiled, "unless you suffer a grievous injury to an arm, but it's good y